Anger : Health & Management
Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for our relationships, our health, and our state of mind. With insight about the real reasons for our anger and these anger management tools, we can learn to keep our temper from hijacking our life.
Definition:
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance or disappointment. It can be caused by anxiety over personal problems or external situations like a cancelled airline flight. Anger is a normal human emotion that can range from slight irritation to strong rage.
Dangers Caused by Anger:
Suppressed anger can be an underlying cause of anxiety and depression. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic (long-term) anger has been linked to health issues such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. In addition, anger can be linked to problems such as crime, emotional and physical abuse, and other violent behavior.
Recognizing the Reasons Behind Anger:
Managing Anger:
¤ When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.
¤ Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way. Frequent outbursts of anger are often counter-productive and cause problems in relationships with others. Angry outbursts are also stressful to your nervous and cardiovascular systems and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings, needs, and preferences. Being assertive can be used in place of using anger in these situations.
¤ Consider the value of physical activity such as exercise as a way to both improve mood and discharge tension and anger.
¤ Seek out the support of others. Talk through your feelings and try to work on changing your behaviors.
¤ If you have trouble realizing when you are having angry thoughts, keep a log of when you feel angry.
¤ Try to gain a different perspective by putting yourself in another's place.
¤ Learn how to laugh at yourself and see humor in situations.
¤ Practice good listening skills. Listening can help improve communication and can facilitate trusting feelings between people. This trust can help you deal with potentially hostile emotions.
¤ Learn to assert yourself, expressing your feelings calmly and directly without becoming defensive, hostile, or emotionally charged. Consult self-help books on assertiveness or seek help from a professional therapist to learn how to use assertiveness and anger management skills.
Definition:
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance or disappointment. It can be caused by anxiety over personal problems or external situations like a cancelled airline flight. Anger is a normal human emotion that can range from slight irritation to strong rage.
Dangers Caused by Anger:
Suppressed anger can be an underlying cause of anxiety and depression. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic (long-term) anger has been linked to health issues such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. In addition, anger can be linked to problems such as crime, emotional and physical abuse, and other violent behavior.
Recognizing the Reasons Behind Anger:
It's important to be aware of the positive feelings we get from anger as well as the negative ones.
By recognising the positive and negative feelings associated with our anger, it's important to find other means of achieving and concentrating on the positives ones.
Each person's positives are different, so there will be different solutions for everyone.
Managing Anger:
¤ When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.
¤ Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way. Frequent outbursts of anger are often counter-productive and cause problems in relationships with others. Angry outbursts are also stressful to your nervous and cardiovascular systems and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings, needs, and preferences. Being assertive can be used in place of using anger in these situations.
¤ Consider the value of physical activity such as exercise as a way to both improve mood and discharge tension and anger.
¤ Seek out the support of others. Talk through your feelings and try to work on changing your behaviors.
¤ If you have trouble realizing when you are having angry thoughts, keep a log of when you feel angry.
¤ Try to gain a different perspective by putting yourself in another's place.
¤ Learn how to laugh at yourself and see humor in situations.
¤ Practice good listening skills. Listening can help improve communication and can facilitate trusting feelings between people. This trust can help you deal with potentially hostile emotions.
¤ Learn to assert yourself, expressing your feelings calmly and directly without becoming defensive, hostile, or emotionally charged. Consult self-help books on assertiveness or seek help from a professional therapist to learn how to use assertiveness and anger management skills.
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